Why are supplements and vitamins important during seasonal changes?

Changes in daily routine and fatigue without an apparent reason are all symptoms of seasonal changes. These changes, especially for athletes, lead to increased stress on the body and greater exposure to disorders related to these transitions. To counter these issues, proper nutrition and the use of supplements and vitamins can help in facing seasonal changes.

The effects of seasonal changes on the body

The immune system is under the most pressure during seasonal changes: temperature variations make the body more susceptible to colds, flu, and fatigue. Mood is also affected by these changes, causing tiredness and mood swings, especially in autumn. However, even spring, often associated with rebirth and renewal, can bring various discomforts and disorders:

• Seasonal allergies: Many people suffer from pollen allergies, which put a significant strain on the immune system, often exacerbated by the intake of allergy medications. Athletes who usually train outdoors can be particularly affected.
• Fatigue and tiredness: This malaise is due to changes in circadian rhythms and the body's adaptation to the seasonal change.
• Increased hormone production: With higher production of melatonin and serotonin, some aspects of mood and sleep change. These changes can take time and energy to adjust to, affecting athletes' recovery and sleep quality.

Adapting to these new conditions each time requires physical and mental effort, and this demands an increase in energy that can cause stress and fatigue.

The importance of a seasonal diet

Eating healthy and seasonal ingredients is essential for maintaining psycho-physical well-being. In autumn and winter, it is necessary to consume foods rich in vitamin C to counteract seasonal illnesses: citrus fruits and kiwis are examples of foods that help strengthen the immune system. While during the seasonal change related to spring, it is recommended to consume fresh fruits and vegetables, capable of providing the body with the right amount of essential vitamins and minerals to face the heat and physical activity. Obviously, these precautions are absolutely necessary for those who train constantly, for whom maintaining energy and endurance is necessary and a priority; therefore, it is important not to improvise a nutritional plan but to consult a specialist doctor to receive a correct and balanced diet based on individual needs and requirements.

Vitamins and supplements for seasonal changes

Sometimes a proper diet is not enough for the body to have the necessary energy to face all the changes: this is where supplements for seasonal changes can help. Vitamins like D, which is difficult to obtain in adequate quantities during the winter months, and minerals like zinc and magnesium, which support the immune system and energy metabolism, are useful to take during seasonal changes, as are probiotics for gut health and omega-3s, which help reduce inflammation. Supplements can provide particular benefits during periods of seasonal transition, preventing injuries and fatigue. It is important to follow the guidelines on dosages and timing of supplements to maximize benefits and minimize risks. It is important that the supplement is used when necessary and at the right time. Therefore, a medical consultation is always recommended to personalize the use of supplements based on individual needs.         Resources: https://www.starbene.it/benessere/rimedi-naturali-benessere/nuovi-integratori-cambio-stagione/ https://www.my-personaltrainer.it/salute-benessere/integratori-in-primavera-quali-sono-i-piu-utili.html