Coping with fatigue and preparing for physical exertion in the right way are fundamental parts of any sport. Follow Sixtus advice on how best to manage your body.
How to tone the body?
Muscle toning is a type of training to increase muscle mass. How can this be achieved? Simple: Regular exercise increases the body's vigor by strengthening muscle groups and their volume. read more
A fast break with Sixtus Italia!
A movement that can now also count on the collaboration with Sixtus Italia: our legendary bag will in fact become part of the pink basketball team thanks to the agreement signed in recent weeks with the Women's Basketball League.
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Cycling training: how to optimize performance
It must be said that cycling is among those sports where energy expenditure is greater and where, training or racing, climatic conditions sometimes become extreme, therefore the diet can become a valuable ally to tackle and overcome challenges.
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