What are the best back and lats exercises with dumbbells?
Dumbbells are an excellent tool for training the back and lats. Let's find out what the best exercises to are. Training the back and lats is essential for sports professionals and anyone involved in sports medicine. A strong, well-developed back improves athletic performance and helps prevent injuries and muscle problems. read more
How to best train your abdominal muscles
A good abdominal workout isn't only effective for a sculpted physique but helps your posture. Here are the best exercises to train this part of your body. The abs are one of the most essential muscle groups for athletes and sports professionals. According to many, they are the most important building block to ensure a well-defined and sculpted physique and to burn excess calories. Training the abs not only helps to influence metabolism and improve athletic performance but also helps to prevent injuries and improve posture. This is why it is important to understand how to train the abs best and which exercises to focus on for best results. read more
What are the best sports for summer?
The warm season is here, and with it, a host of summer sports to experience read more
Lymphatic drainage massage: how best to perform it?
Help awaken the lymphatic system with a proper lymphatic drainage massage. Here are tips on how best to perform it. read more
Gymnastics in pregnancy: 5 useful tips for a correct workout
When you are expecting, it doesn't mean performing some physical activity is no longer possible! Here are some exercises you can do during pregnancy. read more
Face taping: what to use it for and how to use it
Face taping comes to the rescue to counteract dark circles under the eyes and puffiness and to ensure relaxation of the face. read more
Pros and cons of training in the pool
Swimming is a complete sporting discipline: doctors say so, and science confirms it too. read more
Rework: Increasing muscle mass in women
Women's workouts differ significantly from men's, especially regarding physical conformation. read more
Proprioceptive gymnastics: what is it and what is it for?
When discussing rehabilitation of the athletic body, it is impossible to avoid discussing proprioceptive gymnastics, i.e., a series of exercises focusing on movement and one's conception of space and balance. read more
Partner training: having fun and staying fit
Pair training consists of a series of workout sessions done with a partner. read more
Epicondylitis or tennis elbow
Tennis elbow is the most common cause of elbow pain, but it does not only affect tennis players. read more
Ankle sprain: 5 natural remedies
Pain gives you no peace of mind? Here are some natural remedies for sprained ankles to accompany your proper therapy read more
