Training guide for sport climbing
Climbers always seek to push their limits while maintaining the mental focus necessary to navigate increasingly complex routes, known as "routes." Physical preparation, along with mental training, should not be underestimated. read more
How to clean a water bottle
Keeping your water bottle clean is essential for your health and to extend its lifespan. Those who exercise regularly carry their bottles everywhere (to the gym, track, or field), often exposing them to bacteria and pathogens. Especially after the COVID-19 pandemic, awareness of hygiene has significantly increased. Let’s see how to clean a water bottle […] read more
What to put in a football medical bag?
What is the medical bag? In the world of sports, prevention and speed are essential aspects of ensuring athletes’ safety and health. This is why sports medical bags are crucial for providing first aid, whether for minor injuries or more serious situations. Having the right tools to handle these scenarios can be vital in properly […] read more
How many days into a diet before you start losing weight?
Starting a diet is an important step that requires not only a lot of willpower but also firmness and consistency to take care of yourself and your well-being. However, when starting a diet, it’s normal to wonder: “When will I start losing weight and seeing results?” Weight loss is a process influenced by various factors, […] read more
Setting up a home gym: reasons and benefits
There are various reasons why someone might prefer setting up a home gym: more privacy, personalized workouts, time optimization, comfort and flexibility. By incorporating bodyweight exercises and compact, space-efficient equipment, working out with a small home gym has become an increasingly popular and practical choice, especially for those with a dynamic lifestyle who value flexibility, […] read more
Ichthyol: uses and benefits
What is Ichthyol? Ichthyol, also known as ichthammol or ammonium bituminosulfonate, is a mineral tar, meaning it is a naturally occurring substance. It is primarily used in dermatology due to its strong antiseptic, anti-inflammatory and keratolytic properties. It is a complex substance derived from the distillation of bituminous shales, which are rich in fossil remains […] read more
Arnica: uses and properties
What is Arnica used for? If you’re into sports, you’ve probably heard of arnica: an indispensable ally for managing minor injuries, bruises, and muscle pain. Arnica is a natural remedy used to combat inflammation, swelling, muscle stiffness, and joint pain. When applied to the skin, it can also help reduce bruises and swelling. The properties […] read more
Revitalize your metabolism at any age
How to reactivate metabolism Metabolism is defined as the rate at which our body burns calories to produce energy. It plays a crucial role in maintaining body weight and promoting overall well-being. Metabolism is subjective, meaning it varies from person to person due to various factors, such as weight, height, sex, and body composition. However, […] read more
Bulgarian Squat: Explanation and Benefits
Bulgarian Squats: What Are They? The Bulgarian squat, also known as the Bulgarian split squat, is an exercise often included in fitness circuits. It is a specific exercise aimed at toning and growing the muscles of the glutes, although it also engages other muscles of the lower limbs, such as the hamstrings and quadriceps. In […] read more
Is running in the cold good for you?
Running in winter: why it’s good for body and mind The cold of early morning or evening may discourage many runners who prefer not to go for an outdoor run during winter. In reality, going for a run in the cold is an excellent workout for the body and also has numerous psychological benefits. Firstly, […] read more
Yoga: Benefits and Exercises
Yoga is a discipline rooted in ancient India, drawing upon Hindu spiritual and philosophical beliefs. While these ancient beliefs are somewhat reduced, they manifest in physical and mental practices adopted even in the Western world. Practicing yoga brings numerous benefits to the body, mind, and behavior. There are many currents and varieties of yoga that […] read more
How to set up a trail running workout
Trail running is physically challenging and requires specific body preparation to cope with unpredictable terrain and weather variations. This discipline appeals to a broad group of runners, from novices to experts, but tackling a trail is not comparable to running on asphalt: that’s why trail running training should match the runner’s energy levels. read more
