What are the most common injuries and how to deal with them in order to recover better? Find out about the latest technologies, the right products and our advice on what is best to do and what is best to avoid depending on the situation.
Lumbago: what is it and how is it treated?
Our spine is anatomically divided into three sections: cervical, thoracic, and lumbar. As the name suggests, the lumbar spine is located in the lumbar region. It consists of 5 lumbar vertebrae and their joints. The intervertebral discs, placed between the individual vertebral bodies, ensure the spine’s mobility. The intervertebral discs have a high water content […] read more
Orthoses: characteristics and types
Orthotics are a type of medical aid: “an external device designed to affect the structural and functional properties of the neuromuscular and skeletal systems.” Braces and stabilizing orthoses represent orthopedic devices that address joint problems and dysfunction over larger body areas. They are designed to relieve pain resulting from overloads, injuries, surgery, or aging. These […] read more
Thigh muscle strain: how to recognize it and what to do?
The muscles in the back of the thighs can be put under undue stress during any type of running. In these phases it is possible to establish a mechanism of injury. read more
Ankle sprain: how to heal it with physiotherapy
The usual mechanism of ankle sprain is a sudden and rapid inversion and internal rotation that stresses the lateral ligaments of the ankle. Other possibilities include an external medial-lateral force on the leg during or just before landing and forced plantar flexion, e.g., while playing soccer with a blocked ball return. read more
Knee and arthroscopy: the role of physiotherapy in the postoperative period
To what extent is physiotherapy beneficial after knee arthroscopy? After knee joint arthroscopy, restoring the joint's function is crucial. This can be helped by starting physiotherapy treatment as soon as possible after surgery. read more
Arthrosis of the hands: physiotherapy treatment
Can anything be done to mitigate the consequences of cartilage wear and tear, i.e., osteoarthritis? Exercise can help. read more
Kinesiophobia Fear of movement: what is kinesiophobia?
When fear of physical activity becomes a burden. Kinesiophobia is the fear of movement, specifically of performing a particular gesture that has recently generated pain. This pain is associated with acute injuries such as sprains, fractures, or dislocations. read more
Neuropathic pain: what exercises to do
Neuropathic pain results from damage or dysfunction of the peripheral or central nervous system rather than from stimulation of pain receptors. read more
Achilles tendon rupture: the best exercises to prevent it
The Achilles tendon is one of the strongest in the human body and therefore needs a lot of stress before rupturing. An Achilles tendon rupture (total or massive Achilles tendon injury) occurs when the tendon is suddenly subjected to excessive stress or repeated untreated injury. It usually tears completely, and partial rupture rarely occurs. The injury usually occurs at the narrowest point of the tendon, two to six centimeters above the base of the heel bone, in the so-called 'waist' of the Achilles tendon. Occasionally, a Achilles tendon rupture occurs in the area where it inserts on the heel. read more
Cervicogenic headache: how can physiotherapy intervene?
Cervicogenic headache syndrome can be very stressful in everyday life for those affected; let's find out how we can intervene. read more
What are the causes of head and neck pain?
Can't counteract the pain in your neck and head? Here's what you can do to help! read more
Ulnar tunnel (cubital) syndrome
Do the ring finger and little finger tingle? Is tingling present throughout the day? So-called cubital tunnel syndrome or ulnar groove syndrome often underlies these symptoms. Cubital tunnel syndrome occurs when a nerve in the arm is permanently compressed. Increased pressure on the sensitive ulnar nerve (nervus ulnaris) triggers the typical pain and sensory disturbances. If the ulnar nerve is compressed in the cubital tunnel, the fascial connective tissue is often stretched, and by loosening the tension in these structures, the "pinched" nerve gets more space again. Many people do not think about this until they notice a significant loss of strength in their hands. But it is necessary to see your doctor or specialist if these symptoms are present. Starting treatment right away to prevent further damage, with targeted exercises, can quickly improve the situation and ensure that symptoms are kept under control. read more
