Revitalize your metabolism at any age

How to reactivate metabolism

Metabolism is defined as the rate at which our body burns calories to produce energy. It plays a crucial role in maintaining body weight and promoting overall well-being. Metabolism is subjective, meaning it varies from person to person due to various factors, such as weight, height, sex, and body composition. However, another fundamental aspect that affects metabolism is age: as we age, metabolism can slow down, negatively impacting health and weight control. Of course, in addition to these aspects, we must also consider the energy consumption derived from activities (such as sports, walks, type of work, etc.): lifestyle is essential for having an active and functional metabolism for the well-being of our body.

What to do to reactivate metabolism?

There are three very important aspects that guide our metabolism in proper functioning:

Proper nutrition: A balanced and nutritious diet is essential for an active metabolism. Foods rich in proteins, fibers, and the right balance of carbohydrates and healthy fats are beneficial for a functioning metabolism.
Healthy lifestyle: Proper hydration, good stress management, and quality sleep are essential for a healthy metabolism. Lack of sleep can negatively affect hormones that regulate hunger and metabolism; stress can increase cortisol levels, a hormone that can negatively influence metabolic processes. Relaxation or meditation practices are recommended to help reduce stress and thus improve health.
Physical activity: Engaging in physical activity is the best way to reactivate metabolic activities. Although metabolism is subjective and can greatly depend on genetics, exercising is the best way to speed it up.

How to reactivate a stalled metabolism

Do you feel that your metabolism is stalled or slowed down? Here are some tips to reactivate it:

Water consumption: Adequate hydration can help improve metabolism and promote proper digestion.
Omega 3 integration: Omega 3 fatty acids, found in foods like fish, flax seeds, and nuts or supplements, can support metabolic function and help reduce inflammation in the body.

How to reactivate metabolism at 50 and during menopause

With advancing age and during menopause, metabolism can undergo significant changes: to reactivate metabolism during menopause or, more generally, to reactivate metabolism after 50, it is essential to perform resistance training, such as weight lifting or using resistance bands, to help maintain and increase muscle mass and thus activate metabolic processes. Additionally, it is crucial to eat properly, increasing protein intake to support muscle mass and optimizing carbohydrate intake to manage insulin, and finally, monitoring health with regular check-ups.

Physical exercises to reactivate metabolism and useful tips

To help reactivate and maintain a healthy metabolism, it is important to do certain workouts, such as cardio exercises (running, cycling, swimming, or brisk walking), resistance exercises (like weight lifting and bodyweight exercises such as lunges, push-ups, and squats), high-intensity workouts and other flexibility and mobility exercises to reduce the risk of injuries and improve other types of exercises and workouts. Electromedical devices, mainly used to stimulate muscles, improve their function, or alleviate pain and injuries, can also help. Thanks to these devices, according to personal needs, it is possible to keep the metabolism active, along with a proper diet, regular physical activity, and adequate rest. For example, muscle electrostimulators can be used to enhance the beneficial effects on metabolism and muscle health. They do not completely replace traditional physical activity, but thanks to electrical impulses, they can positively influence metabolism by increasing muscle tone and stimulating the circulatory system. Physical inactivity and aging can cause muscle atrophy, which is a loss of muscle mass. Since muscle mass is crucial for basal metabolism, i.e., the amount of energy the body consumes at rest, it is important to reactivate metabolism to prevent or combat muscle atrophy. This is achieved through resistance training, aerobic activities, and, as always, adequate nutrition and proper rest and stress management.

The diet to reactivate metabolism

A targeted diet can make a difference in keeping metabolism active. Foods to incorporate into the diet to reactivate metabolic processes are: lean proteins, such as lean meat, fish, eggs, and dairy products; leafy green vegetables, rich in fiber and essential nutrients; fruits and vegetables, as they provide antioxidants that support metabolic function and reduce inflammation. Reactivating metabolism is possible at any age with proper dietary habits, regular exercise, and maintaining a balanced lifestyle. With a conscious approach, it is possible to improve metabolism and promote overall well-being. Fonti https://www.grupposandonato.it/news/2023/luglio/metabolismo-cose-come-accelerare https://www.buonalavita.it/buono-sapersi/come-riattivare-metabolismo