Athletic preparation and recovery
A fast break with Sixtus Italia!

Highlights
Not to be missed
Not to be missed
Not to be missed
Not to be missed
Highlights
Not to be missed
Deep tissue massage for the back
The benefits of a sports massage for athletes Anyone who suffers from muscle knots knows that a muscle release massage is essential for muscle recovery, but it is also useful for preventing injuries. A sports massage for the back improves mobility and reduces muscle tension and stiffness, which often cause pain. This allows the back […] read moreBest exercises for training your glutes with elastic bands
Do you want to train your glutes effectively? Thanks to resistance bands, you can perform a variety of exercises aimed at toning your glutes. Perfect for beginners, but also for those looking to integrate more advanced movements into their workout, elastic bands are an ideal tool to achieve greater strength and better body toning. Why […] read moreIs it better to train in the morning or in the evening?
Physical activity is one of the key pillars of a healthy lifestyle. In addition to choosing the type of exercise best suited to personal goals and needs, there is another crucial question to consider: what is the best time to work out? Is it better to get up early and start the day with an […] read more