Athletic preparation and recovery
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Athletic preparation and recovery
Is it better to train in the morning or in the evening?
Physical activity is one of the key pillars of a healthy lifestyle. In addition to choosing the type of exercise best suited to personal goals and needs, there is another crucial question to consider: what is the best time to work out? Is it better to get up early and start the day with an […] read more Athletic preparation and recovery
Calisthenics exercises at home: what are they?
Calisthenics: what is it? Calisthenic exercises are a form of bodyweight training designed to increase strength, endurance, and flexibility. By using your body weight, there’s no need for large equipment, just consistency and a desire to train! Calisthenics training involves a series of exercises that can include push-ups, stretches, planks, and other bodyweight exercises. It’s […] read more Athletic preparation and recovery
Ice baths: the benefits and drawbacks
What are ice baths? An ice bath is a practice that involves immersing oneself in icy water for a few seconds or minutes to avoid negative effects on the body. When done correctly and without excessive time in the cold water, ice baths can offer many benefits to the body. Benefits of ice baths The […] read more