Athletic preparation and recovery
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Athletic preparation and recovery
Calisthenics exercises at home: what are they?
Calisthenics: what is it? Calisthenic exercises are a form of bodyweight training designed to increase strength, endurance, and flexibility. By using your body weight, there’s no need for large equipment, just consistency and a desire to train! Calisthenics training involves a series of exercises that can include push-ups, stretches, planks, and other bodyweight exercises. It’s […] read more Athletic preparation and recovery
Ice baths: the benefits and drawbacks
What are ice baths? An ice bath is a practice that involves immersing oneself in icy water for a few seconds or minutes to avoid negative effects on the body. When done correctly and without excessive time in the cold water, ice baths can offer many benefits to the body. Benefits of ice baths The […] read more Athletic preparation and recovery
Crunch on a Fitball: The Perfect Exercise for Abs
Why Use a Fitball for Your Abs The fitball, also known as a gym ball or inflatable psychomotor ball, is a perfect tool not only for stretching but also for toning the abdomen, glutes, arms, and legs. It can be used for a variation of the crunch, a well-known abdominal exercise: this combination increases muscle […] read more