Together towards the finish line
We like action, no doubt about it, but getting informed is also of paramount importance in order to learn more about our bodies and understand their needs. On We Care you can find lots of insights and articles on wellness and health for all sportsmen and women.
Deep tissue massage for the back
The benefits of a sports massage for athletes Anyone who suffers from muscle knots knows that a muscle release massage is essential for muscle recovery, but it is also useful for preventing injuries. A sports massage for the back improves mobility and reduces muscle tension and stiffness, which often cause pain. This allows the back […] read more
Best exercises for training your glutes with elastic bands
Do you want to train your glutes effectively? Thanks to resistance bands, you can perform a variety of exercises aimed at toning your glutes. Perfect for beginners, but also for those looking to integrate more advanced movements into their workout, elastic bands are an ideal tool to achieve greater strength and better body toning. Why […] read more
Is it better to train in the morning or in the evening?
Physical activity is one of the key pillars of a healthy lifestyle. In addition to choosing the type of exercise best suited to personal goals and needs, there is another crucial question to consider: what is the best time to work out? Is it better to get up early and start the day with an […] read more
Food pyramid: the key to an athlete’s nutrition
The food pyramid: what is it? The food pyramid visually represents the principles of a healthy and balanced diet. It is divided into horizontal levels based on food types, grouping them according to the recommended daily and weekly intake. At the base, you’ll find complex carbohydrates (such as bread, pasta, rice, and cereals) and water. […] read more
Amino acids: what they are and how they work in the human body
What are amino acids? Amino acids are a broad category of organic molecules that form the primary structure of proteins. Linked together through a peptide bond, they create a long structure that constitutes a protein. During the digestive process, specifically in the stomach and duodenum, these bonds are broken down, allowing individual amino acids to […] read more
Omega 3: benefits, contraindications, and how to take them
Omega 3: what is it used for? Omega 3s are essential fatty acids, defined as such because the body cannot produce them on its own; therefore, they must be obtained through diet or supplements. For our health, three main types of Omega 3s can be identified: ALA (Alpha-Linolenic Acid) EPA (Eicosapentaenoic Acid) DHA (Docosahexaenoic Acid) […] read more
Lumbago: what is it and how is it treated?
Our spine is anatomically divided into three sections: cervical, thoracic, and lumbar. As the name suggests, the lumbar spine is located in the lumbar region. It consists of 5 lumbar vertebrae and their joints. The intervertebral discs, placed between the individual vertebral bodies, ensure the spine’s mobility. The intervertebral discs have a high water content […] read more
Orthoses: characteristics and types
Orthotics are a type of medical aid: “an external device designed to affect the structural and functional properties of the neuromuscular and skeletal systems.” Braces and stabilizing orthoses represent orthopedic devices that address joint problems and dysfunction over larger body areas. They are designed to relieve pain resulting from overloads, injuries, surgery, or aging. These […] read more
Thigh muscle strain: how to recognize it and what to do?
The muscles in the back of the thighs can be put under undue stress during any type of running. In these phases it is possible to establish a mechanism of injury. read more
Training guide for sport climbing
Climbers always seek to push their limits while maintaining the mental focus necessary to navigate increasingly complex routes, known as "routes." Physical preparation, along with mental training, should not be underestimated. read more
How to clean a water bottle
Keeping your water bottle clean is essential for your health and to extend its lifespan. Those who exercise regularly carry their bottles everywhere (to the gym, track, or field), often exposing them to bacteria and pathogens. Especially after the COVID-19 pandemic, awareness of hygiene has significantly increased. Let’s see how to clean a water bottle […] read more
What to put in a football medical bag?
What is the medical bag? In the world of sports, prevention and speed are essential aspects of ensuring athletes’ safety and health. This is why sports medical bags are crucial for providing first aid, whether for minor injuries or more serious situations. Having the right tools to handle these scenarios can be vital in properly […] read more
