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Food for athletes
Amino acids: what they are and how they work in the human body
What are amino acids? Amino acids are a broad category of organic molecules that form the primary structure of proteins. Linked together through a peptide bond, they create a long structure that constitutes a protein. During the digestive process, specifically in the stomach and duodenum, these bonds are broken down, allowing individual amino acids to […] read more
Athletic preparation and recovery
Best exercises for training your glutes with elastic bands
Do you want to train your glutes effectively? Thanks to resistance bands, you can perform a variety of exercises aimed at toning your glutes. Perfect for beginners, but also for those looking to integrate more advanced movements into their workout, elastic bands are an ideal tool to achieve greater strength and better body toning. Why […] read more
The injuries and healing
Lumbago: what is it and how is it treated?
Our spine is anatomically divided into three sections: cervical, thoracic, and lumbar. As the name suggests, the lumbar spine is located in the lumbar region. It consists of 5 lumbar vertebrae and their joints. The intervertebral discs, placed between the individual vertebral bodies, ensure the spine’s mobility. The intervertebral discs have a high water content […] read more
