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Food for athletes
Omega 3: benefits, contraindications, and how to take them
Omega 3: what is it used for? Omega 3s are essential fatty acids, defined as such because the body cannot produce them on its own; therefore, they must be obtained through diet or supplements. For our health, three main types of Omega 3s can be identified: ALA (Alpha-Linolenic Acid) EPA (Eicosapentaenoic Acid) DHA (Docosahexaenoic Acid) […] read more
Athletic preparation and recovery
Calisthenics exercises at home: what are they?
Calisthenics: what is it? Calisthenic exercises are a form of bodyweight training designed to increase strength, endurance, and flexibility. By using your body weight, there’s no need for large equipment, just consistency and a desire to train! Calisthenics training involves a series of exercises that can include push-ups, stretches, planks, and other bodyweight exercises. It’s […] read more
The injuries and healing
Lumbago: what is it and how is it treated?
Our spine is anatomically divided into three sections: cervical, thoracic, and lumbar. As the name suggests, the lumbar spine is located in the lumbar region. It consists of 5 lumbar vertebrae and their joints. The intervertebral discs, placed between the individual vertebral bodies, ensure the spine’s mobility. The intervertebral discs have a high water content […] read more
